This is an excellent eggplant dish. It goes well with many entrees, such as chicken or salmon. Or it may be used as a separate vegetable course or the main course. Preparation is long, but it it worth it in the end! You may prepare the dish hours or even up to one day before,
Total- 257 calories for both, 1 turkey burger + 1 cup of cauliflower mash. Cauliflower mash is a fantastic low carb substitute for mashed potatoes! Burgers: Ingredients 3/4 cup grated zucchini 1 1/4 pound 93% lean ground turkey 1/3 cup chopped red onion 2 garlic cloves (sub minced garlic, easier) 1/4 cup whole wheat breadcrumbs
Ingredients: Filling- 1/2 cup quinoa 1 cup vegetable broth 1 teaspoon olive oil 2 garlic cloves, chopped 3/4 cup canned crushed tomatoes 1/4 teaspoon kosher salt fresh ground pepper 3 Tablespoons grated pecorino romano cheese 1/2 cup chopped spinach 2 tablespoon chopped fresh basil 1/4 cup shredded whole milk mozzarella cheese Peppers- 2 large red
Ingredients: cooking spray 3 boneless skinless chicken breasts (8 oz each) 3/4 teaspoon kosher salt 1/2 cup seasoned whole wheat breadcrumbs 3 Tablespoons grated parmesan cheese 2 Teaspoons melted salted butter 1 Tablespoon olive oil 2 cups Marinara sauce 9 Tablespoons part-skim mozzarella cheese Preheat oven to 450 degrees. Lightly spray a cookie sheet with
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