Ingredients: 2 teaspoons red wine vinegar 1 teaspoon olive oil 3 tablespoons chopped Kalamata olives 1 tablespoon chopped red onion 3/4 cup hummus- homemade or store bought 4 whole wheat pitas, unsplit and toasted 4 thin slices beefsteak tomato 1/3 cup chopped cucumber 1/3 cup chopped orange bell pepper 2 tablespoons crumbled feta cheese In
Slow Cooker Chicken Enchilada Soup
Gluten free and only 368 calories per serving. Soup: 2 Teaspoons Olive Oil 1/2 cup chopped onion 3 garlic cloves minced 3 cups Vegetable broth 1 (8 oz) can tomato sauce 2 teaspoons chipotle chile in adobo sauce 1/4 cup chopped fresh cilantro 1 (15 oz) can low sodium black beans, drained 1 (14.5 oz)
Shrimp & zucchini couscous with feta & mint
Ingredients: 1/2 cup olive oil 6 scallions, white & green parts chopped 3 Tbsp Chopped mint 3 Tbsp Basil 6 Tbsp Chopped parsley 3 cloves garlic, minced 1 1/2 tbsp lime juice 2 tsp kosher salt 1 lb. shrimp, peeled and deveined 1 3/4 cup whole-wheat couscous 2 medium zucchini 1/2 cup reduced fat feta
Zucchini Turkey burgers & Cheesy Cauliflower “mash”
Total- 257 calories for both, 1 turkey burger + 1 cup of cauliflower mash. Cauliflower mash is a fantastic low carb substitute for mashed potatoes! Burgers: Ingredients 3/4 cup grated zucchini 1 1/4 pound 93% lean ground turkey 1/3 cup chopped red onion 2 garlic cloves (sub minced garlic, easier) 1/4 cup whole wheat breadcrumbs
Quinoa stuffed peppers- 183 calories/serving
Ingredients: Filling- 1/2 cup quinoa 1 cup vegetable broth 1 teaspoon olive oil 2 garlic cloves, chopped 3/4 cup canned crushed tomatoes 1/4 teaspoon kosher salt fresh ground pepper 3 Tablespoons grated pecorino romano cheese 1/2 cup chopped spinach 2 tablespoon chopped fresh basil 1/4 cup shredded whole milk mozzarella cheese Peppers- 2 large red
Shredded Brussels Sprouts w/Proscuitto
Ingredients: 12 oz brussels sprouts 2 teaspoons olive oil 1/4 cup chopped shallots 2 thin slices prosciutto 1/4 teaspoon kosher salt fresh ground black pepper Trim stems off brussels sprouts, then thinly slice Heat a med size skillet. Add oil & shallots, stirring. Add proscuitto and cook 1 minute until golden. Add sprouts, season w/salt
Make ahead- Western Omelet “Muffins”
Gluten free & Freezer friendly: Can freeze leftovers & reheat in microwave or oven later. Ingredients: Olive oil 6 eggs 6 egg whites 1/4 teaspoon kosher salt Fresh cracked black pepper 4 slices finely chopped ham 2 oz reduced fat swiss cheese (can substitute for cheddar also) 1/2 cup finely chopped red or orange bell
Skinny Chicken Parmesan- 174 calories/serving
Ingredients: cooking spray 3 boneless skinless chicken breasts (8 oz each) 3/4 teaspoon kosher salt 1/2 cup seasoned whole wheat breadcrumbs 3 Tablespoons grated parmesan cheese 2 Teaspoons melted salted butter 1 Tablespoon olive oil 2 cups Marinara sauce 9 Tablespoons part-skim mozzarella cheese Preheat oven to 450 degrees. Lightly spray a cookie sheet with
3 cheese zucchini stuffed lasagna- only 240 calories
New Recipe: 3 cheese zucchini stuffed Lasagna rolls (only 240 calories per serving!!) Directions: -Preheat oven to 350. Ladle 1 cup of marinara in 13X9in baking dish. -In med nonstick skillet, saute 3 cloves garlic & 1 tsp olive oil over med-high heat for 1 min. Add 2 medium zucchini (grated & squeezed dry) ,
10 Fabulous Fashion Tips
Ditch your jeans in the summer- sure, they go with everything, but this is one piece to leave behind every summer. It’s an intuitive choice – the thick fabrics, constricting cuts (skinny jeans are the antithesis of summer wear!). There are plenty of months in the remainder of the year to wear them. Get Sustainable Luxury