Ingredients: 2 teaspoons red wine vinegar 1 teaspoon olive oil 3 tablespoons chopped Kalamata olives 1 tablespoon chopped red onion 3/4 cup hummus- homemade or store bought 4 whole wheat pitas, unsplit and toasted 4 thin slices beefsteak tomato 1/3 cup chopped cucumber 1/3 cup chopped orange bell pepper 2 tablespoons crumbled feta cheese In
Gluten free and only 368 calories per serving. Soup: 2 Teaspoons Olive Oil 1/2 cup chopped onion 3 garlic cloves minced 3 cups Vegetable broth 1 (8 oz) can tomato sauce 2 teaspoons chipotle chile in adobo sauce 1/4 cup chopped fresh cilantro 1 (15 oz) can low sodium black beans, drained 1 (14.5 oz)
Ingredients: 1/2 cup olive oil 6 scallions, white & green parts chopped 3 Tbsp Chopped mint 3 Tbsp Basil 6 Tbsp Chopped parsley 3 cloves garlic, minced 1 1/2 tbsp lime juice 2 tsp kosher salt 1 lb. shrimp, peeled and deveined 1 3/4 cup whole-wheat couscous 2 medium zucchini 1/2 cup reduced fat feta
Total- 257 calories for both, 1 turkey burger + 1 cup of cauliflower mash. Cauliflower mash is a fantastic low carb substitute for mashed potatoes! Burgers: Ingredients 3/4 cup grated zucchini 1 1/4 pound 93% lean ground turkey 1/3 cup chopped red onion 2 garlic cloves (sub minced garlic, easier) 1/4 cup whole wheat breadcrumbs
Ingredients: Filling- 1/2 cup quinoa 1 cup vegetable broth 1 teaspoon olive oil 2 garlic cloves, chopped 3/4 cup canned crushed tomatoes 1/4 teaspoon kosher salt fresh ground pepper 3 Tablespoons grated pecorino romano cheese 1/2 cup chopped spinach 2 tablespoon chopped fresh basil 1/4 cup shredded whole milk mozzarella cheese Peppers- 2 large red
Ingredients: 12 oz brussels sprouts 2 teaspoons olive oil 1/4 cup chopped shallots 2 thin slices prosciutto 1/4 teaspoon kosher salt fresh ground black pepper Trim stems off brussels sprouts, then thinly slice Heat a med size skillet. Add oil & shallots, stirring. Add proscuitto and cook 1 minute until golden. Add sprouts, season w/salt
Gluten free & Freezer friendly: Can freeze leftovers & reheat in microwave or oven later. Ingredients: Olive oil 6 eggs 6 egg whites 1/4 teaspoon kosher salt Fresh cracked black pepper 4 slices finely chopped ham 2 oz reduced fat swiss cheese (can substitute for cheddar also) 1/2 cup finely chopped red or orange bell
Ingredients: cooking spray 3 boneless skinless chicken breasts (8 oz each) 3/4 teaspoon kosher salt 1/2 cup seasoned whole wheat breadcrumbs 3 Tablespoons grated parmesan cheese 2 Teaspoons melted salted butter 1 Tablespoon olive oil 2 cups Marinara sauce 9 Tablespoons part-skim mozzarella cheese Preheat oven to 450 degrees. Lightly spray a cookie sheet with
New Recipe: 3 cheese zucchini stuffed Lasagna rolls (only 240 calories per serving!!) Directions: -Preheat oven to 350. Ladle 1 cup of marinara in 13X9in baking dish. -In med nonstick skillet, saute 3 cloves garlic & 1 tsp olive oil over med-high heat for 1 min. Add 2 medium zucchini (grated & squeezed dry) ,
Ditch your jeans in the summer- sure, they go with everything, but this is one piece to leave behind every summer. It’s an intuitive choice – the thick fabrics, constricting cuts (skinny jeans are the antithesis of summer wear!). There are plenty of months in the remainder of the year to wear them. Always organize
Karen Kane 3/4 Sleeve Twist Top 
Eva Varro Wave Block Tank 
Red Python Oversized Clutch
3 Wishes Stardust Bead Necklace 18″ Gold Dipped & Sterling Silver
White Fedora Hat
Ivory/Brown Allen Schwartz dress
Beige Fedora Hat
Pearls of Love Necklace 16″ Gold/White Pearl 
Renn Top Olive Green 
Pink champagne crop pant 
Ark & Co Red/White Dress Ties at Waist