Farro Risotto with Shrimp

farro with shrimp

Ingredients: 2 cups low sodium chicken broth 2 tablespoons extra virgin olive oil 1/4 cup red onion 1 1/2 cup farro 1/2 cup white whine 1 pound medium shrimp 1 cup frozen peas, thawed 1/4 cup finely grated parmesan cheese 1/4 cup chopped fresh basil Optional additional ingredients: 1/4 cup cherry or heirloom tomatoes, halved

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Stuffed Zucchini

recipe zucchini stuffed

Ingredients: 5 small zucchini, ends trimmed Olive oil 1 cup sourdough or french bread, crusts removed 1/4 cup sliced scallions 1 1/2 cups diced heirloom tomatoes 2 teaspoons FRESH thyme sprigs (not dry) 2 teaspoons fresh minced garlic (appx 2 cloves) 2 tablespoons freshly grated parmesan cheese Kosher salt & fresh ground black pepper 1

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Green Goddess Dip

recipe green goddess dip

Ingredients: 1/2 cup 0% greek yogurt (I prefer Fage brand) 1/4 cup light mayonnaise 1/4 cup mashed avocado 1/2 cup chopped FRESH basil (not dry- only use up to 1/4 cup dry if absolutely necessary) 1/4 cup chopped Fresh chives 1/4 cup chopped fresh parsley 1 garlic clove 1 tablespoon fresh lemon juice dash of

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Cheesy Mozzarella Bites

recipe cheesy mozzarella bites

Ingredients: 12 sticks reduced sodium part skim mozzarella string cheese 2 eggs 2 tablespoons all purpose flour 5 tablespoons seasoned whole wheat bread crumbs 5 tablespoons panko bread crumbs 1 tablespoon grated parmesan cheese 1 tablespoon fresh parsley, finely chopped Olive oil spray Cut each piece of string cheese into quarters, put on a baking

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2 potato gratin

recipe 2 potato gratin

No heavy creams. Great side dish for Thansksgiving or other family gatherings. Only 218 calories per serving. Ingredients: 2 medium baked potatoes, peel and cut into thin 1/4 inch strips 2 medium sweet potatoes, also peel and cut into 1/4 inch strips 2 quarts chicken broth 2 Tablespoons canola oil 3 Tablespoons flour 2 garlic

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